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healthy slow-cooker recipe of the week: sausage and three-bean stew

Whether this recipe qualifies as healthy depends on whether you think sausage can be part of a healthy diet. I buy sausage that is made from local, organically raised turkey and free of preservatives. The sausage is slightly higher in saturated fat than skinless chicken breast, but way lower in fat than pork sausage. Plus at about a half-sausage per serving, you're not eating a huge amount of meat. The sausage adds terrific flavour to the stew, and the combination of beans and meat make it very thick and hearty. If you can, get loose sausage meat, not in casings. If you can't, slit open the top of the casing and squeeze the sausage out of the tube. 4 turkey sausages (or 1-1.5 lbs of loose sausage meat) with Italian seasoning, sweet or spicy according to your preference 1 19-ounce can of white beans 1 19-ounce can of chick peas 1 13-ounce can of black beans 3-4 tomatoes, diced, or use 1 19-ounce can of tomatoes 2 medium or 1 large carrot, chopped 1 large onion, run through food ...

everything else is either public relations or a misattributed quote

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I saw this: and thought: that doesn't sound like Orwell. I have read almost everything Orwell ever published, and will eventually read everything, including all the published letters. While no one could remember every line from every essay, this just doesn't sound like our man Eric Blair to me. Orwell wasn't given to aphorisms or one-liners. It doesn't fit in the theme of any book or essay. The essay that seems most relevant, "Politics and the English Language," does not contain this line. I was skeptical. I did several internet searches, hoping to find a source that attributed the quote to a specific book or essay. Nothing. The quote, attributed to Orwell, is all over the internet, but not one site ever indicates where it comes from. That seemed very significant. On this Wikiquote page , other people are asking the same question, and also not finding any attribution to specific work. I posted about it on Facebook, hoping someone might have an idea on how to r...

happy canada day, a/k/a national stop harper day

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This week, pollster Nik Nanos revealed that 51.5% of Canadian voters would not consider voting for the Conservative party, compared to 36.4% only seven months ago. I don't play the national pastime - election prediction - so I won't speculate about if or how this poll will translate on the ground. Whether we'll have to wait until 2015 to get rid of this corrupt, fraudulent, anti-democracy, anti-human, anti-labour, anti-environment, corporate government - and whether Canadian voters will be hoodwinked by another party with almost identical policies but a friendlier face (and famous last name) - remains to be seen. Meanwhile, all we can do is educate and mobilize. In Egypt yesterday, nearly as many people as live in our entire country were in the streets , demanding the "president" resign. In Brazil, people who live in the vast favelas (shantytowns) joined the massive, ongoing protests  that overshadowed the football tournament. Compared to these inspiring example...

my journey to palestinian solidarity and the myth of the self-hating jew, part 3 and final

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Part 1 here. Part 2 here. By now it should be clear that my abandonment of my ties to Israel, and my support for the liberation of Palestine, are not based on denial of my Jewish heritage or on anti-Semitism. This is a political issue, and a moral one. Jewish people cannot be - and should not be - expected to adhere to some kind of party line of political views. I am heartened that increasing numbers of Jewish people are making their own journeys away from unconditional support for Israel - away from nationalism and towards justice - and I'm frustrated and saddened that so many others are completely entrenched in their loyalties. In this post, I try to address some of the issues many Jewish (and many non-Jewish) people raise when explaining their support for Israel, and their negative beliefs about the Palestinian cause. If you recognize yourself in this post, be assured that whatever conversation I may have had with you, I've had with many others, and I've read and heard m...

my journey to palestinian solidarity and the myth of the self-hating jew, part 2

Part 1 here. For a while I had been reluctant to write this story, because it seemed so baggy and shapeless. The best essays are crisp, with a clearly defined turning point and an easily identifiable ah-ha moment. This story has none of those that I can see. A clear path would make a better essay, but all I have is this murky stew. My path of change of mind and heart about Israel and Palestine was a long one, and when I try to trace it, many seemingly unconnected points stand out. Early warnings In university (1978-1982), I was involved in the anti-apartheid movement, which at the time was focused on divestment from South Africa. I learned a lot about the apartheid system, which was so much more brutal and more repressive than was generally known. I learned about US complicity and involvement in the apartheid regime. No surprise there. But I also learned about Israel's role in South African apartheid. That, I can tell you, I found shocking. Remember the Israel I had learned about ...

my journey to palestinian solidarity and the myth of the self-hating jew, part 1

The Self-Hating Jew. This is what I am, according to some. There's a line from an Andrew Lloyd-Webber musical : "I've been called many names, but they're the strangest."* I think of this every time I hear or read the expression "self-hating Jew". What a bizarre turn of phrase. Is it like a self-cleaning oven, or a self-basting turkey? No need to hate me, thanks, I've got it covered! A "self-hating Jew" is the term given  by  some Jewish people who support Israel's policies and actions towards the Palestinian people  to  other Jewish people who do not support those policies and actions. If that's an awkward sentence, it's because I'm avoiding the shorthands of "pro-Israel" and "pro-Palestinian," as that is oversimplified, and open to complaint. In short, a "self-hating Jew" is a Jewish anti-Semite. A Jew who is ashamed of being Jewish, who doesn't like to admit her Jewishness, and who avoids ...

rtod

Revolutionary thought of the day: This war is murder, this conquest is robbery... If this war be called patriotism then blessed be treason. Clarence Darrow, 1898, on the Spanish-American war