healthy slow-cooker recipe of the week: sausage and three-bean stew
Whether this recipe qualifies as healthy depends on whether you think sausage can be part of a healthy diet. I buy sausage that is made from local, organically raised turkey and free of preservatives. The sausage is slightly higher in saturated fat than skinless chicken breast, but way lower in fat than pork sausage. Plus at about a half-sausage per serving, you're not eating a huge amount of meat. The sausage adds terrific flavour to the stew, and the combination of beans and meat make it very thick and hearty. If you can, get loose sausage meat, not in casings. If you can't, slit open the top of the casing and squeeze the sausage out of the tube. 4 turkey sausages (or 1-1.5 lbs of loose sausage meat) with Italian seasoning, sweet or spicy according to your preference 1 19-ounce can of white beans 1 19-ounce can of chick peas 1 13-ounce can of black beans 3-4 tomatoes, diced, or use 1 19-ounce can of tomatoes 2 medium or 1 large carrot, chopped 1 large onion, run through food ...